2nd Friday of the month beginning Nov 8, 6:30 p.m.

$15 (or comfortable amount)

This gentle form of yoga is practiced in a chair. Some standing
poses will be practiced (chairs can be used for support). We will
focus on strength, flexibility, balance, and breath. All welcome –
including those with mobility challenges, those recovering from
surgery, pregnant moms in any stage of pregnancy, and moms in
post-birth recovery! After some gentle movement, the class will
transition to practicing relaxation, breathwork, and meditation
techniques. Wear comfortable clothes that allow for a range of
movement and stretching. Wear layers or bring a blanket for the
2nd half of class

Registered Yoga Teacher Cara VanDyke (she / her) approaches the yoga postures as a practice focused on alignment and the functional movement of the body. Her classes are structured with intelligence sequencing that is accessible to all level of students and allows one to be in a state of ease. Cara is dedicated to
anti-racism work and instruction that honors the roots and traditions of yoga. You can count on her to create a safe and judgement-free space where every student can develop a personal practice that extends off the mat and into their life.

Get ready to ignite your winter spirit with the 2nd Annual Holiday on the Bay 5K at Port of Everett’s Waterfront Place! Whether you're a seasoned runner or just love a brisk walk, this is your chance to be part of something special!

Embark on a journey along a scenic, flat route boasting breathtaking views of the Port of Everett Marina, Port Gardner Bay, and the majestic Olympic Mountains. It's not just a run; it's an experience you won't soon forget. Join us on Sunday, Dec. 8th, at 9 a.m. sharp for a wintertime adventure like no other!

But that's not all – your registration comes with exclusive perks! You'll receive a stylish race shirt and a coveted finisher medal to commemorate your achievement. Register now and get ready to blaze a trail in your best blue and white winter-themed attire. Let's make memories together on the waterfront!

Holiday on the Bay 5K
Sunday, December 8th
Port of Everett

Shop local this year post-Thanksgiving, and as Snohomish County's only non-profit bike co-op, we're as local as you can get! We're having a shop-wide sale on Saturday, November 30. All USED & Refurbished items are 20% off.

This sale includes all of our refurbished bikes, bike parts, accessories, bike shoes and clothes!! If you have a bike or a component on your wish list, or someone else's wish list, this is the time to fulfill it!!

Go to https://sharing-wheels.square.site/ to see our inventory. All sales support the many free services and programs of Sharing Wheels Community Bike Shop.

Gentle Yoga

4th Friday of the month, 6:30 p.m.
Pay what you can (suggested $10-$20)

This class is designed to open the body with gentle, slow, and
traditional yoga postures and movements. It’s a combination of
postures coordinated with the breath, performed at a gentle pace
which allows time to be present in each pose. After some gentle
movement, the class will transition to a restorative practice with
longer holds, deeper stretches, and relaxation techniques. This is an all-level class and is suitable for just about anyone. Participants should wear comfortable clothes that allow for a range of movement and stretching. Yoga mats are provided or bring your
own.

Registered Yoga Teacher Cara VanDyke (she / her) approaches the yoga postures as a practice focused on alignment and the functional movement of the body. Her classes are structured with intelligence sequencing that is accessible to all level of students and allows one to be in a state of ease. Cara is dedicated to
anti-racism work and instruction that honors the roots and traditions of yoga. You can count on her to create a safe and judgement-free space where every student can develop a personal practice that extends off the mat and into their life.

The PUD is once again partnering with Snohomish Running Company to present

the Run for Warmth 5K and 10K on Sunday, October 13, 2024. Register with the code SNOPUD10 and a portion of the proceeds will go to Project PRIDE (a program that assists Snohomish County neighbors in need with their energy bills). The run is a fun event offering a chance to socialize, get outdoors, enjoy some exercise and help others.

Join us for a night of fun, laughter, and girl power at Ladies Night!

Welcome to Ladies Night! Join us at Kindred Healing Space for a night of fun and relaxation. This in-person event will be held at Colby Avenue in Everett, WA, USA. Get ready to unwind, socialize, and pamper yourself with fellow ladies in a welcoming and cozy atmosphere. Let's come together for a memorable evening filled with good vibes and positive energy.
This event will include:
Esthetician Led Facial which includes fun gifts take home with you.
Meditation + Gentle Yoga
Crafting Activity: Witches Bells
Also includes: Refreshments and Drinks
Don't miss out on this opportunity to connect with like-minded women and enjoy some well-deserved time for yourself. See you there!

Learn what MWR and local vendors can offer you and your family to have a healthy, fit, and fun 2024.

- Demonstrations

-Healthy eating tips

- Wellness Booths

- Competitions

Volunteers of America Western Washington invites you to celebrate the 25th year of the March Against Hunger campaign with a 5K Fun Run!

The run takes place on the beautiful Lowell Riverfront Trail in Everett and provides an enjoyable course for serious runners to the casual walker.

Proceeds from this event benefit the Everett Community Food Bank.

Registration fee is $35 and everyone registered before March 1st will receive an exclusive race t-shirt. Post-race snacks will be provided to runners.

Elevate your well-being at Black Forest Mushrooms' Yoga Class. Blend yoga, gourmet mushrooms, and serene vibes. Join us for a unique journey

Join Black Forest Mushrooms for a unique and rejuvenating Mushroom Yoga Class! Immerse yourself in the serene surroundings of our mushroom cultivation space as you embark on your journey that blends the art of yoga with the wonders of gourmet mushrooms. Our class is designed to foster a sense of well-being and connection to nature.

In this one-of-a-kind experience, participants will engage in yoga poses that promote relaxation, flexibility, and mindfulness, all while surrounded by the natural beauty of our mushroom farm. Black Forest Mushrooms believes in cultivating not only exquisite mushrooms but also healthy communities, and this event is a testament to that philosophy.

As you indulge in the yoga session, savor the delightful flavors of complementary mushroom coffee and tea, specially crafted to enhance your overall sense of wellness. Once the class is finished, you'll go home with a Scout's Pack of our gourmet mushrooms.

Whether you're a yoga enthusiast, a mushroom lover, or someone looking to explore a unique and mindful experience, our Mushroom Yoga Class promises to be a nourishing blend of tranquility and connection. Come join us for an unforgettable journey into the heart of Black Forest.

Embark on a forest-inspired wellness journey with "Mushroom Yoga" at Black Forest Mushrooms! This unique event invites you to experience yoga amidst the tranquil presence of our hyperlocal mushrooms, creating an ambiance of natural serenity and adventure.

Upon arrival, each adventurer will receive a special "Scout's Pack," filled with our hyperlocal mushrooms grown in our farm. These natural companions will be your partners in yoga, helping you connect deeper with the earth and its energies. Post-yoga, these mushrooms are yours to take home.

Immerse yourself in gentle yoga flows surrounded by the nurturing environment of our mushroom farm. This experience is designed to align your spirit with the natural world, fostering a sense of inner peace and harmony. Yoga sessions last 45 minutes.

To enhance your experience, enjoy complimentary mushroom coffee and herbal tea, perfect for grounding your senses post-practice.

Please bring your own yoga mat and any necessary equipment, as well as water for hydration. We also recommend layers to keep you comfortable in our farm. It can get chilly in there during winter.

"Mushroom Yoga" is more than an exercise; it's an adventure into wellness, surrounded by the wonders of the forest. Join us for a session where tranquility meets the wilderness.

Embark on a forest-inspired wellness journey with "Mushroom Yoga" at Black Forest Mushrooms! This unique event invites you to experience yoga amidst the tranquil presence of our hyperlocal mushrooms, creating an ambiance of natural serenity and adventure.

Upon arrival, each adventurer will receive a special "Scout's Pack," filled with our hyperlocal mushrooms grown in our farm. These natural companions will be your partners in yoga, helping you connect deeper with the earth and its energies. Post-yoga, these mushrooms are yours to take home.

Immerse yourself in gentle yoga flows surrounded by the nurturing environment of our mushroom farm. This experience is designed to align your spirit with the natural world, fostering a sense of inner peace and harmony. Yoga sessions last 45 minutes.

To enhance your experience, enjoy complimentary mushroom coffee and herbal tea, perfect for grounding your senses post-practice.

Please bring your own yoga mat and any necessary equipment, as well as water for hydration. We also recommend layers to keep you comfortable in our farm. It can get chilly in there during winter.

"Mushroom Yoga" is more than an exercise; it's an adventure into wellness, surrounded by the wonders of the forest. Join us for a session where tranquility meets the wilderness.

You’re invited to join us at Port of Everett’s Waterfront Place for the inaugural Holiday on the Bay 5K! The Port is excited to launch this new event in partnership with Snohomish Running Company to provide an exciting new addition to the Port’s winter festivities. We encourage runners and walkers of all skill levels to join in on the fun! Participants will enjoy a picturesque flat route with sweeping views of the Port of Everett Marina, Port Gardner Bay, and the Olympic Mountains. You don’t want to miss the first wintertime run at the waterfront! Register today and prepare to don your best blue and white winter-themed garb on Sunday, Dec. 3. The 5K starts at 9 a.m. sharp!

Registration includes a race shirt and finisher medal. Pick up your run packet at the Port of Everett’s Holiday on the Bay festival the day before the 5K, Saturday, Dec. 2, between noon and 4 p.m. at the Pacific Rim Plaza, (1028 13th St., Everett).

Up next: Fresh Hop Friday!

Cost: $30

** Contact Body and Brain Yoga Tai Chi directly at 425 512 9277 to Register **

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. 

Event Description: The 90-minute event includes a brief discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets and community. The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Lace up your tennis shoes and get ready for the return of the Run for Warmth.

The PUD is once again partnering with Snohomish Running Company to bring you the Run for Warmth 5K and 10K on Sunday, October 15, benefitting Project PRIDE (a program that helps our Snohomish County neighbors in need with their energy bills). It’s a great opportunity to do something good for your health while helping out your community.

The 10K begins at 9 am and the 5K at 9:30 am at the corner of 1st Street and Avenue D in downtown Snohomish

Use the code SNOPUD10 to save 10% on your registration and have a portion of your fee go toward Project PRIDE.

Register today! SRR Registration – Snohomish River Run Snohomish River Run

US Road Running is hosting a monthly 5K/10K race at Langus Riverfront Park! Races are on the first Saturday of each month!

It’s a small race with BIG fun! All runners receive a finisher medal - a different theme for every month. US Road Running Club members receive 50% off race registrations! Check out all the details here:

https://runsignup.com/.../MedalMadnessPirate5K10KatLangus...

Langus Riverfront Park
400 Smith Island Rd
Everett, WA US 98201

Race Information
All finishers will receive a themed medal.
The start time is listed above under Events.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
The 5K and 10K are limited to 2:00 hours.

5K & 10K Course
https://www.mapmyrun.com/routes/view/2654303197
The course is an out-and-back.
The 5K does the course one time.
The 10K does the course twice.

Awards
1st Place Overall Male
2nd Place Overall Male
3rd Place Overall Male
1st Place Overall Female
2nd Place Overall Female
3rd Place Overall Female
Age group awards are based on series points and awarded at the end of each calendar year.

Race Rules
Entry fees are non-refundable, with no exceptions.
We reserve the right to cancel in extreme circumstances.
No dogs on the course.
Walkers are always welcome.

Race Director
Kate Morado
KateM@usroadrunning.com

Vist us at https://usroadrunning.com

Langus Riverfront Park
400 Smith Island Rd
Everett, WA US 98201

Race Start: 8:30 AM

All runners must register on RunSignup (no on-site registration): https://runsignup.com/.../MedalMadnessSquirrel5K10KatLang...

5K/10K Course Map (1 lap for 5K, 2 laps for 10K): https://www.mapmyrun.com/routes/view/2654303197

Packet Pickup and Registration: Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

Every finisher will select one of our medal madness finisher medals. Participants who finish first will have the first pick of the finisher medals.

Awards: 1st, 2nd, 3rd overall male/female

Race Rules: Entry fees are non-refundable, with no exceptions. We reserve the right to cancel in extreme circumstances. No dogs on the course. Walkers are always welcome.

The Everett Half and 10k is now the Mill Town Marathon! The event will feature a 10k, a half marathon, and a USATF certified full marathon. All distances will start and finish at Boxcar Park and enjoy beautiful views of the Puget Sound, Cascade Mountains, Snohomish Valley, and PNW beauty. Courses will be well-earned and closed to vehicular traffic.

Run or walk a flat course along the Snohomish River.

Join us for our first annual pancake run.

Run/walk first, followed by a pancake from The Sisters Restaurant (support local restaurants).

What you get:
-Race
-Medal
-One Pancake courtesy of The Sisters Restaurant
-Free race photos & results!
-Additional race swag at the race
-A portion of the proceeds benefits the charity of the month: TBD

FAQs: www.run2befit.com

The Everett Special Education PTSA is hosting their 3rd annual Community wide Run, Walk & Roll 5k. This annual fundraiser supports special education classrooms through teacher grants across the entire Everett School District. Not only does this event raise money for students with disabilities but also raises money for every school PTA and PTO in the District. This year is a mix between virtual and in person. We are planning a community gathering for registrants to finish the last 2 laps (.5 miles) of their 5k at Everett Memorial Stadium any time between 10am-2pm to receive their race medals, any t-shirts they may have ordered, enjoy some yummy food at our food trucks and connect with families across our District. There will be more surprises to come. This event is open to anyone. Please consider registering to participate or donate directly to our PTSA.

Catch Reel Rock 17 at the Historic Everett Theatre

Don’t miss three heart-stopping new films featuring the year’s biggest climbing & adventure stories: a wild expedition on Nameless Tower in Pakistan; a new cutting-edge route in a massive limestone cave in France; and a journey to Palestine’s West Bank to explore the power of climbing to change lives. Presented by The North Face and supported by Black Diamond & Yeti.

Show starts at 7pm on March 17th, 2023.

Additional sponsors include Addidas | 5.10 and The Everett Mountaineers.

The Harlem Globetrotters 2023 World Tour presented by Jersey Mike’s Subs is coming to Angel Of The Winds Arena Fri. Jan. 27th with game like never before! Your favorite Globetrotter stars are bringing out their amazing basketball skills, outrageous athleticism and a non-stop LOL good time. Join the Globetrotters as they go head-to-head against the Washington Generals who will stop at nothing to try and defeat the world’s winningest team!  In 2023, every fan is getting in on this action…that means YOU, so get ready! It’s GLOBETROTTER game time!

Save the date - will update once we have confirmation!

Join us for a holiday fun run/walk in the Fir Grove Neighborhood in Everett!

Meet near the Costco gas station.

Every year thousands of cars filled with wide-eyed holiday visitors make the slow drive through the brightly lit Fir Grove neighborhood in South Everett.

The 20-plus year tradition of houses illuminated with ridiculous amounts of Christmas lights and front yards decorated with holiday characters is a favorite annual event for many families in December.

Sightseers donate canned food and cash to benefit the Volunteers of America Food Bank. Elaborately decorated homes are between 100th Street SE and 104th Street SE, in the area of 21st Avenue SE. Santa’s donation collection site is on 21st Avenue SE, just past the 100th Street SE entrance to Fir Grove.

Please bring the following:
-food donation (You will need to run or walk with your donation. Or you can drop off your donation before/after the run).
-wear lighted gear, bring a headlamp/flashlight or your favorite holiday lights!
-tag us #pnwladies #run2befit #holidaylightsrun

Get those calories burning before the big meal! The YMCA will be closed on Thursday, November 24 for Thanksgiving Day, but you are invited to join us for a special morning of exercise with your friends, family and favorite instructors.

Enjoy Zumba, Group Power, Group Ride, R30, HIIT, Group Active, Group Fight and Yoga. Pick and choose your favorite class every 30 minutes beginning at 8 - 10 am. See back for complete schedule.

This event is free and open to the community. Individuals 18+ will need to bring a valid photo ID. Showers are not available.

View the schedule here: http://bit.ly/3tCthVE

Join Union Yoga Co. on Thanksgiving Day Thursday, November 24th at 8:00am for a FREE 60 min Mindful Flow with Tanya!

Flow in gratitude as a community and then enjoy the holiday with your friends and family.

All classes the remainder of the day are cancelled. Normal class schedule resumes Friday, November 25th.

Happy Thanksgiving

Join Snohomish Running Company for the eight annual Mukilteo Turkey Trot. Complete a 5k or 10k around the Harbour Pointe neighborhood in Mukilteo, WA, before the big feast. Both distances take place on closed roads and are accessible for strollers and participants of all paces. No pets are allowed on course, though. PJ pants are included with registration, and you might even take home a pumpkin pie!

zombie-themed run/walk.
walk. creep. crawl.

If you think you could survive the zombie apocalypse, here's your chance to prove it! You can choose to run as a "runner" or as a "zombie" - the choice is yours!

Will Run for Beer 5k & 8k

We have been hosting our Will Run for Beer 5k series since 2013!

LOCATION CHANGE: SCUTTLEBUTT BREWING TAPROOM.

What you get:
-Medal
-Drink ticket
-Race
-Free race photos & results!
-A portion of the proceeds benefits the charity of the month: TBD

Join instructor Danae at the Co-op for an hour of gentle (yin) yoga.

Bring your own yoga mat, water, and towel. All levels welcome!