Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Join us for a day of blaster play at The Everett Mall. Enter at the rear mall entrance (between Floor & Decor and Burlington) and get ready to have some fun in 7,600 sq ft of unused mall space.

Bring your own blasters (dart-firing and/or Rival round firing blasters only), but leave your darts at home and use the community darts.

No blaster? No problem! We have plenty of free loaners available.

Bring your own eye protection, water and food, but the darts are provided.

Appropriate for Ages 8&Up (Children under 18 MUST be accompanied by a parent or guardian).

There are recommended family areas for players and spectators, and a recommended 14&Up player rest area. Please bring your own camping or folding chair.

Event will feature:
- On-site chronograph blaster testing
- First Aid station
- Trained game moderators
- Side quests during games for prizes such as free blasters

Limit on blaster power: Blasters can shoot up to 130 FPS (feet per second)

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Foam is in the Air!
Join us each second Saturday of the month for a day of foam dart blaster (a/k/a Nerf) play at The Everett Mall. Enter through the Rear Mall Entrance located between Floor & Decor and Burlington.
Get ready to have some fun in 7,600 sq ft of unused mall space. Bring your own blasters (dart-firing and/or Rival round firing blasters only) or use one of the complimentary loaners available. Bring your own eye protection, water and food, but the darts are provided. All experience levels welcome!
Play rounds of facilitated games that change each month. Enjoy side quests to win prizes. Enter for your chance at a raffle prize. And with special guest appearances each month by Nerf community notables like Captain Xavier, Joe of XFoxGames, and Dr. Flux, each game is a experience you don't want to miss.

This month:
- Enjoy an hour of Nerfball play led by the KingofGames himself (160 FPS cap)!

Appropriate for Ages 8&Up (Children under 18 MUST be accompanied by a parent or guardian).

There will be dedicated Family areas for players and spectators to rest, and a recommended 14&Up player rest areas. Please bring your own blanket, camping or folding chair.

Event also features:
- On-site chronograph blaster testing
- First Aid station
- Trained game moderators

FPS caps (blaster power limits) for all games are 130 FPS (Feet Per Second).

The Mall Blaster Battle Series is made possible by the generous support of sponsors Change the Narrative, Community Foundation of Snohomish County, Snohomish County Sports Commission, Out of Darts, XFoxGames, Silver Fox Industries, This Coffee Life, Everett Comics, Everett Royals Football, P3G, Captain Xavier, and Mighty Shrub!

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Free Holiday fun for the whole family!
Lights on every night at 4 PM and off at 8 PM

Wintertide Lights began in 2020 and continues to grow every year, delighting visitors from all over. Solstice Walk was added in 2023 and was so popular it is expanding too! Saturday, December 21st from 5-7 PM come enjoy a winter walk with luminaries and a book reading for kids in our gazebo every 45 minutes starting at 5 PM.

Two Luminary Workshops Saturday, December 7th & 14th from 4-6 PM

Kids and adults love creating their own luminaries! Our children’s workshops on Dec 7 and 14 from 4-6 PM are taught in the Arboretum Classroom by staff from Imagine Children’s Museum. But the Seniors Group at the YMCA and teens from Schack Center also hold their own luminary classes. Luminaries can be made many ways, using bags, globes or even milk jugs!

Come back with your luminaries on December 21st for Solstice Walk! If you don’t have time to make your own, milk jug luminaries will be available (a $5 donation is suggested) at the event.

Support Wintertide Lights

Please donate to our general fund to ensure this continues to be an exciting, free event. Any amount helps. A $50 donation lights up an arborvitae gnome, while a $250 donation lights a tree. We acknowledge your gnome or tree donation on signage at the event and on our website under donations.

https://www.evergreenarboretum.com/donate

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

EVERETT , WASHINGTON ! THE CIRCUS IS BACK! VAMOS AL CIRCO OSORIO!
BRAND NEW FAMILY FRIENDLY 2024 SHOW!

NOVEMBER 1-4
: @shopeverettmall

TICKETS: tickets.americancrowncircus.com

Special Online Offers ! 15% Off Opening Night Tickets ! Online Only Deal! WHILE SUPPLIES LAST!

SHOWTIMES
Friday : 5:00pm & 7:00pm
Saturday: 3:00 & 5:00 & 7:00pm
Sunday: 5:00pm
Monday :7:00pm

* while supplies last . Online deal only. May not be combined with any other offer , giveaways, offer or specials. Not valid at circus.

#circus #circo #cirque #everest #familyfriendly
#seattle #washington Everett Mall

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

The PUD is once again partnering with Snohomish Running Company to present

the Run for Warmth 5K and 10K on Sunday, October 13, 2024. Register with the code SNOPUD10 and a portion of the proceeds will go to Project PRIDE (a program that assists Snohomish County neighbors in need with their energy bills). The run is a fun event offering a chance to socialize, get outdoors, enjoy some exercise and help others.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Join us Sunday, September 22nd at 4:30pm for a short, kid-friendly worship service, dinner, and Paletas (delicious popsicles)! We will celebrate Hispanic Heritage Month and receive backpack blessings- so don't forget your backpack.
Preschool families: you just might see your teacher there!

It's church with a different flavor! See you there